Gut Health and Mental Health: An Overlooked Connection

Gut Health and Mental Health: An Overlooked Connection TWA Psychiatry June 17, 2026 When people think about mental health, they often focus on the brain. They may think about stress, sleep, genetics, life experiences, or chemical balance. While all of these factors matter, research continues to point to another important area of the body that […]

Build Better Health with Exercise Snacks

Build Better Health with Exercise Snacks TWA Psychiatry April 17, 2026 When you hear the word exercise, you might picture an intense hour-long gym session or a grueling five-mile run. This image often creates a mental hurdle that stops you before you even begin. What if you could achieve your health targets without buying a […]

From Resolutions to Reality: Habit Building for a Happier New Year

From Resolutions to Reality: Habit Building for a Happier New Year TWA Psychiatry December 30, 2025 Every December, a familiar cycle begins. We reflect on the past twelve months, often with a critical eye, and start listing all the things we want to fix about ourselves when the calendar flips to January. “New Year, New Me” is […]

Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation TWA Psychiatry February 11, 2025 “I’ve been hearing about this treatment for a while and I’m not sure I understand what it is. It sounds pretty intense and even though I’m struggling with my mental health, I don’t think it’s worth it. It seems like a huge commitment, and I struggle with […]