
If you are experiencing emotional distress, a mental health crisis, or thoughts of suicide, call or text 988. Free, confidential support is available 24 hours a day, 7 days a week. You can also chat online at 988lifeline.org.
For immediate local support, information, and connections to community resources, dial 211. The Crisis Center of Tampa Bay provides free, confidential assistance 24 hours a day, 7 days a week. Learn more at crisiscenter.com.
For information and treatment referrals related to mental health or substance use, call 1-800-662-HELP (4357). This free, confidential service is available 24/7 in English and Spanish. Learn more through SAMHSA.
If you or someone else is in immediate danger or needs urgent medical attention, call 911 or go to the nearest emergency room.
Whether you’re feeling anxious, overwhelmed, stuck, or unsure where to begin, our team is here to help you take the next step with support and clarity.