TWA Psychiatry Blog

When you hear the word exercise, you might picture an intense hour-long gym session or a grueling five-mile run. This image often creates a mental hurdle that stops you before you even begin. What if you could achieve your health targets without buying a gym...

Receiving a diagnosis of Autism Spectrum Disorder (ASD), or learning that your child has been diagnosed, can feel like stepping into a room with too many doors. You might not know which one to open first. Information comes at you from every direction—some of it...

Love is in the air! It’s that time of year when couples are busy securing reservations at bustling restaurants, bouquets of red roses are stocked at the front of every grocery store, and friends are gathering to exchange cards filled with messages of gratitude. The...

Every December, a familiar cycle begins. We reflect on the past twelve months, often with a critical eye, and start listing all the things we want to fix about ourselves when the calendar flips to January. "New Year, New Me" is the slogan, but by February, that "new...

Many people describe this as the most wonderful time of the year, a season filled with festive lights, gatherings, and celebration. But what if you’re not feeling the joy? You might be asking yourself, "The holidays are here, so why don’t I feel happy?" If you find...

In our daily lives, screens are everywhere. From the smartphones in our pockets to the computers at our desks and the televisions in our living rooms, digital devices are a constant presence. They connect us, entertain us, and inform us. But as we spend more time...