Mental Health Awareness into Action

Mental Health Awareness into Action

Everyone has times when just getting through the day feels like a challenge. Sometimes, it feels as if we have just enough gas in the tank to take care of the things that need us most, whether it be our job, school, our children, or other responsibilities. We often...
Happy National Stress Awareness Month!

Happy National Stress Awareness Month!

Stress in America is at an all-time high with over 75% of adults reporting that they feel chronically stressed. This month is a time to focus on your health needs and recognize the sources of different kinds of stress on your life. National Stress Awareness Month...
Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation

Really, What is TMS? I’ve been hearing about this treatment for a while and I’m not sure I understand what it is. It sounds pretty intense and even though I’m struggling with my mental health, I don’t think it’s worth it. It seems like a huge commitment and I struggle...
Fear

Fear

Autumn is a beautiful time of year. The trees are painted with rusty, amber hues, there’s a slight chill in the air, and Floridians finally get some respite from mosquitos and sweltering, sub-tropical heat. I cherish the fall because we get to celebrate some of my...
October: A Month of Mental Health Awareness

October: A Month of Mental Health Awareness

At The Wellness Academy Psychiatry, mental health is our mission, and we are dedicated to advocating for the well-being of every individual. October is especially important for us as it marks a time to amplify our message during a series of nationwide mental health...